You’ve carried enough. It’s time to exhale.
Pure Frequency Co. creates safe, sacred spaces for women navigating burnout, perimenopause, and life’s big transitions.
Here, you’ll find calm, clarity, and the freedom to come home to yourself.
Does this sound like you? OR
Are you carrying more than your nervous system can hold?
You’ve been pushing through, doing all the “right” things - yet deep down, something still feels off. You’ve tried to “manage” it with supplements, trends, and advice, but none of it seems to reach the deeper layers of what you’re carrying.
I’m Exhausted, But I Can’t Switch Off
You’re tired in a way that sleep doesn’t fix. Your body is tense, your mind never stops, and even when you slow down, it feels like you can’t really rest. You’re always “on,” always holding space for others, but your own cup feels empty.
My Body Doesn’t Feel Like Mine Anymore
Your body feels unfamiliar - unpredictable shifts in energy, mood, and cycles leave you wondering what’s happening and how to navigate it. The changes of this season can feel overwhelming, and the usual wellness fixes only skim the surface.
Somewhere Along the Way, I Lost Myself
On the outside, life looks fine. You’re doing all the things, showing up for everyone else. But inside, there’s a quiet ache - a sense of being lost, unseen, or far away from who you really are. Sometimes you find yourself asking, “Where did I go?”
Here’s what life can feel like.
Right now, things may feel messy, heavy, even endless.
But on the other side of the work, something shifts - and suddenly life feels lighter.
Calm, Capacity & Resilience
You handle stress without it breaking you. Instead of snapping or shutting down, you respond with clarity and strength.
Empowered Body Intelligence
Your body’s signals finally make sense. The mood swings, the fatigue, the changes - you know how to work with them, not against them.
Reconnection & Wholeness
You stop feeling like you’ve disappeared in your own life. You feel centered, present, and able to show up as you again.
Hi, I’m Shalissa.
Not long ago, I was where you might be now - burnt out, holding everything together on the outside, but unraveling on the inside.
Perimenopause only added another layer of overwhelm, and the usual wellness advice left me feeling unseen.
What changed everything was learning to slow down, listen to my body, and rebuild my nervous system from the inside out.
That’s why I created Pure Frequency Co. - to be the safe, sacred space I desperately needed back then. Today, I guide women through the same transitions, not with quick fixes, but with care, compassion, and practices that honor the whole of you.
The Pure Frequency Co. Approach
Every woman’s body carries stories - of stress, change, and resilience.
At Pure Frequency Co., I combine three powerful practices to help you release what’s heavy, restore balance, and reconnect with your truth.
Every session is designed to meet you exactly where you are - with practices that are grounded, sacred, and truly transformational.
Spinal Energetics
Releasing what your body holds.
A gentle, body-based practice that unwinds tension and stored stress so you feel lighter, freer, and more at ease.
Breathwork
Your reset button for mind and body.
Guided breathing techniques that quiet racing thoughts, restore energy, and create space for emotional release.
Homeopathy
Subtle support, lasting balance.
Natural remedies that work with your body’s intelligence to ease transitions, regulate emotions, and build resilience.
Together, these practices create experiences that are safe, potent, and deeply transformational - helping you come back home to yourself.
Why Clients Choose Pure Frequency Co.
You’ve probably tried a lot already - the supplements, the yoga classes, the quick-fix advice that promises balance but never really lasts. What makes this work different is not just the modalities, but the way they’re woven together and the way you’re held in the process. At Pure Frequency Co., you’re not another client in a wellness trend. You’re a whole person, carrying real responsibilities, changes, and stories.
Grounded,
Not fluffy
This isn’t about vague energy talk or surface affirmations. Every practice is anchored in the body and the nervous system, so you feel the shifts not just in your mind, but in your whole being. Clients describe leaving sessions with a sense of calm they can actually carry into their daily lives.
Luxurious,
yet simple
The experience feels deeply nourishing - spacious, calm, and intentional - without being complicated or overwhelming. You don’t need another “thing to do” on your list; you need practices that are easy to receive and integrate into everyday life. That’s what this space provides.
Transformational,
not surface-level
Quick fixes fade. What we do here creates change at the root - so your nervous system has the capacity to rest, your body feels supported through transitions, and your mind has clarity to move forward. These aren’t temporary highs; they’re shifts that ripple into every area of your life.
Here, you’re not coming to be “fixed.”
You’re coming to reconnect, recalibrate, and remember yourself - with guidance that feels both safe and potent.
That’s the Pure Frequency difference.
What women are experiencing...
Every session is unique, but the thread is the same: women leave feeling lighter, clearer, and more connected to themselves.
Working with Shalissa left me feeling amazing and empowered, it was exactly the reset I needed.
After my session, I felt like I left my body and returned as a new woman, lighter, clearer, and deeply connected.
I’ve been waiting for this kind of shift for so long, the hollowness is gone, and I finally feel free.
Shalissa’s work has revived my soul — I haven’t felt this calm, centred, and hopeful in years.
This session brought me back to myself — calmer, slower, and more balanced than I have felt in ages.
For the first time ever, I feel emotionally steady and able to respond instead of react — it’s life-changing.
This is your space to pause, exhale, and return to yourself.
Whether you’re navigating burnout, perimenopause, or simply craving reconnection, Pure Frequency Co. offers a calm, sacred space to support you.
Guide people back to themselves by creating safe and sacred spaces for release, reconnection, and transformation
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