Work With Me
This is your invitation to pause, soften, and remember what it feels like to be supported.
Whether you’re navigating burnout, perimenopause, or a deeper sense of disconnection, my role is to create a safe and sacred space for you to release, recalibrate, and reconnect with yourself.
Choose Your Path
I weave together three modalities - Spinal Energetics, Breathwork, and Homeopathy -
into sessions that meet you exactly where you are. You don’t need to know which one
you need; I’ll guide you.
Together, we’ll work with your body, not against it, so you can create shifts that last.
When your body feels heavier than your mind can carry…
Stress, tension, and unprocessed emotions don’t just “go away” - they live in the body. Maybe it shows up as tightness you can’t release, exhaustion that rest doesn’t fix, or the constant sense of being on edge even when life is “fine.”
How Spinal Energetics helps
Spinal Energetics is a gentle yet powerful practice that works with your spine - the central channel of your body - to release patterns of stress, tension, and overwhelm.
Through light touch and energetic attunement, your body is invited to let go of what it no longer needs, restoring flow, ease, and vitality.
How Spinal Energetics supports you
Release stored stress and tension
Ease limiting patterns and beliefs held in the body
Relieve physical discomfort and tightness
Deepen clarity, calm, and presence
Strengthen your mind–body–spirit connection
What to expect in a session
You’ll remain fully clothed, lying comfortably on a treatment table. Using subtle touch and movement, I guide your body into a state where the nervous system can naturally unwind.
Some people experience deep relaxation, spontaneous movements, or waves of energy; others simply feel a quiet spaciousness returning.
Every session is unique - but the common thread is leaving with more calm, clarity, and connection.
Why it matters
Your spine holds the imprint of how you’ve adapted to life’s challenges. When we free it, we’re not just releasing physical tension - we’re giving your whole system the chance to heal and reset at its root.
“I felt lighter than I have in years - like my body finally remembered how to breathe again.”
When your mind won’t stop racing…
Stress and emotions often pile up inside until they spill over as anxiety, irritability, or exhaustion. Maybe you feel like you’re always “on,” struggling to switch off, or carrying emotions that never seem to move through.
How Breathwork helps
Breathwork is a guided practice that uses conscious breathing patterns to clear stuck energy, regulate the nervous system, and create more space inside. With the breath as the bridge, you can access deep emotional release, clarity of mind, and a renewed sense of vitality.
How Breathwork supports you
Release anxiety and overwhelm held in the body
Process and move emotions safely
Regulate the nervous system and promote deep calm
Access insights and inner clarity
Feel lighter, freer, and more connected to yourself
What to expect in a session
You’ll be guided through specific breathing patterns, supported by music and grounding practices. Sessions may bring waves of emotion, tingling, or moments of breakthrough clarity.
Every experience is different - but most clients describe leaving with a profound sense of relief, expansion, and presence.
Why it matters
Breath is life. When we breathe consciously, we remind the body how to release what it’s been holding and reconnect to its natural rhythm. This isn’t just stress relief - it’s a way back to your true self.
“I never realized how much I was holding until the breath released it. I walked out feeling clear and free in a way I haven’t in years.”
When your system feels out of balance…
Maybe it’s mood swings, disrupted sleep, hormone changes, or a lingering sense of “something’s off.” You’ve tried quick fixes - supplements, diets, self-help tips - but nothing seems to truly restore your balance.
How Homeopathy helps
Homeopathy works gently yet deeply, using highly individualized remedies to support your body’s natural ability to heal itself. Rather than masking symptoms, it addresses imbalance at its root - helping your whole system find harmony again.
How Homeopathy supports you
Restore emotional balance and stability
Support hormonal transitions (like perimenopause)
Ease anxiety, irritability, and mood swings
Improve sleep and energy levels
Encourage long-term wellbeing, not just short-term relief
What to expect in a session
Sessions begin with a holistic conversation about your physical, emotional, and energetic health. From there, a customized homeopathic remedy is recommended, tailored to your unique constitution.
The process is subtle but powerful - clients often describe gradual yet profound shifts in how they feel, both physically and emotionally.
Why it matters
In times of transition and overwhelm, your body is asking for support, not suppression. Homeopathy offers a way of healing that honors the whole of you - mind, body, and spirit.
“I felt like I could finally exhale. The remedies didn’t just ease my symptoms - they gave me a sense of stability I hadn’t felt in years.”
What women are experiencing...
Every session is unique, but the thread is the same: women leave feeling lighter, clearer, and more connected to themselves.
“I walked in exhausted and left feeling like I could breathe again - lighter, clearer, and calmer than I’ve felt in years.”
“Shalissa has a way of holding space that feels safe and sacred. For the first time in a long time, I felt truly seen.”
“The blend of practices is incredible. It’s not fluffy, it’s not clinical - it’s exactly what I needed to reconnect with myself.”
Working with Shalissa left me feeling amazing and empowered, it was exactly the reset I needed..
After my session, I felt like I left my body and returned as a new woman, lighter, clearer, and deeply connected.
I’ve been waiting for this kind of shift for so long, the hollowness is gone, and I finally feel free.
Shalissa’s work has revived my soul, I haven’t felt this calm, centred, and hopeful in years.
This session brought me back to myself, calmer, slower, and more balanced than I have felt in ages.
For the first time ever, I feel emotionally steady and able to respond instead of react, it’s life-changing..
Working with Shalissa left me feeling amazing and empowered, it was exactly the reset I needed..
After my session, I felt like I left my body and returned as a new woman, lighter, clearer, and deeply connected.
I’ve been waiting for this kind of shift for so long, the hollowness is gone, and I finally feel free.
Shalissa’s work has revived my soul, I haven’t felt this calm, centred, and hopeful in years.
This session brought me back to myself, calmer, slower, and more balanced than I have felt in ages.
For the first time ever, I feel emotionally steady and able to respond instead of react, it’s life-changing..
Work With Me
I know stepping into something new can feel uncertain. That’s why every part of this experience is designed to feel grounded, safe, and supportive never overwhelming.
Here’s what you can expect:
Step 1 : Book your session
Choose a time that works for you. Sessions are available in my Milton, NSW studio or online from wherever you are.
Step 2 : Arrive exactly as you are
There’s nothing you need to prepare, fix, or get “right.” Just bring yourself. That’s enough.
Step 3 : Be guided with care
I’ll support you through gentle, powerful practices that allow your system to release what it’s been holding. You’re always in control, always safe.
Step 4 : Leave with more space
Most clients describe feeling lighter, calmer, and more connected to themselves — with clarity they can carry into daily life.
Frequently Asked Questions
Do I need to believe in “energy work” for this to work?
Not at all. These practices work with your body’s natural intelligence. Many women come in unsure of what to expect - and leave saying, “I didn’t know my body could let go like that.”
Is this like massage or therapy?
Not quite. Massage works mainly with muscles, and therapy works with the mind. Spinal Energetics, Breathwork, and Nervous System Recalibration invite the whole system - body, mind, and spirit - to release and reset. They complement, but don’t replace, traditional support.
How many sessions will I need?
Every woman’s journey is unique. Some notice big shifts after just one session, while others find ongoing support helps them create lasting change. Together, we’ll find a rhythm that feels right for you.
Can this help with perimenopause, anxiety, or burnout?
Yes - these practices are especially supportive during transitions and times of overwhelm. They don’t make challenges disappear, but they help you meet them with more calm, clarity, and resilience.
What if I feel uncomfortable or overwhelmed during a session?
You are always in control. I’ll guide you gently, and we can pause at any time. Safety and trust are the foundation of everything we do.
Are online sessions really effective?
Absolutely. Many clients are surprised to find online sessions feel just as powerful as in-person. Energy and nervous system work aren’t limited by distance.
How many sessions will I need?
Committing to at least 3 sessions to begin with, gives you a chance to adapt to the sessions and for the sessions to be of the most benefit and value to your wellbeing.
This is your space to pause, exhale, and come home to yourself.
You don’t need to carry it all alone anymore.
Pure Frequency Co. is here to hold space for you - through the transitions, the overwhelm, and the moments you’ve forgotten how to breathe.
Whether you’re navigating perimenopause, burnout, or simply the weight of always holding others, this is your place to soften and reconnect.
Every session is an invitation to remember your calm, your clarity, and your wholeness.
Guide people back to themselves by creating safe and sacred spaces for release, reconnection, and transformation
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