I know what it feels like to be running on empty and to wonder if you’ll ever feel like yourself again.

That’s why I created Pure Frequency Co. Not as a business, but as a lifeline - first for me, and now for you.

My Story:
From Burnout to Recalibration

For years, I wore resilience like a badge of honor.

I pushed through exhaustion. I ignored the whispers of my body. I kept showing up for everyone else - no matter the cost.

Until the cost became undeniable.

My body began to shut down. I woke up exhausted, no matter how much I slept. Anxiety buzzed in my chest like background static. I couldn't switch off. Even when I “rested,” my nervous system never stopped bracing for impact.

I tried everything I could think of. More coffee to push through. Holidays to “reset.” Yoga classes, supplements, meditation apps - all the things that were supposed to help. And for a while, they did. I’d feel a bit better, a bit lighter, like maybe I was finally getting back to normal.

But it never lasted.
Within weeks, I’d find myself right back at square one - tired, restless, disconnected from myself. It was like putting a Band-Aid over something much deeper that kept bleeding.

That breaking point became my doorway.

I began seeking not another quick fix, but practices that could meet me at the root - not just “manage my stress,” but actually help me come back home to myself.
 

Breathwork cracked me open, revealing where I’d been holding my breath literally and metaphorically for years.

Spinal Energetics helped me release the weight of everything I had carried silently.

Homeopathy gently reminded my system how to find balance in ways nothing else had.

These weren’t surface-level techniques. They were lifelines. And piece by piece, they carried me home - not to who I used to be, but to a truer, steadier, softer version of myself.

That’s why I hold this work today. Not from theory or textbooks, but from lived experience. Because I know what it feels like to try everything and still wonder, “Why can’t I just feel better?”

 And I also know what it feels like to finally find your way back.

Mission & Values

Pure Frequency Co. exists to create a space where you can pause, exhale, and remember your own wholeness.

My values are simple, but they shape everything I do:

Presence over performance

You don’t need to “do more” or “be more” to be worthy.

Sacred simplicity

Healing doesn’t have to be complicated, clinical, or confusing.

Transformation with gentleness

True change happens when your system feels safe.

This isn’t about striving - it’s about softening into who you already are.

Why Pure Frequency Co. Is Different

There are plenty of practitioners offering individual modalities. You can find a breathwork facilitator. Or a homeopath. Or a spinal energetics practitioner.

But Pure Frequency Co. is different because of how these practices are woven together.

It’s not about stacking techniques. It’s about listening deeply to where you are, in that moment, and offering what your body, mind, and spirit truly need.

This is not a clinical environment. But it’s also not fluffy, “love-and-light” bypassing.

It’s sacred, grounded, and transformational work - a space where you feel safe, seen, and supported while creating shifts that last far beyond the session itself.

Credentials, But Lived

Yes - I hold formal training in Spinal Energetics, Breathwork, Homeopathy, and Nervous System Recalibration.

The certificates matter, but they’re not the whole story.

What truly shapes my work isn’t what I’ve studied - it’s what I’ve lived. I know what it’s like to push through exhaustion, to try all the “right” things, and still feel like yourself is slipping away.

That’s why I don’t guide from textbooks or theory. I guide from experience - from the practices that rebuilt my nervous system, reconnected me to my body, and reminded me of my own wholeness.

The modalities are tools. The difference lies in how they’re held: with presence, safety, and the knowing that you already carry what you need inside.

When I’m not holding sessions, you’ll probably find me ocean swimming, making music, or chasing sunsets with my family. These moments, simple, joyful, embodied are what keep me grounded.

Because healing isn’t only about what happens on the mat or in session. It’s about how you live, breathe, and feel in the quiet, everyday moments.

Beyond the Work: A Glimpse of Me

When I’m not holding sessions, you’ll probably find me ocean swimming, listening to music, or chasing sunrises with my family. These moments, simple, joyful, embodied are what keep me grounded.